Athletic success is not solely determined by hours spent on the field or in the gym. A lot of lifestyle factors, both big and small, significantly impact an athlete’s training and performance. These factors are essential components of an athlete’s daily life, and understanding how they influence performance is crucial for reaching one’s full potential. In this article, we dive into the research behind several key lifestyle factors that play a vital role in an athlete’s journey to success.

Student athletes lead demanding lives, balancing academics, practice, and personal commitments. Yet, one crucial aspect often gets overlooked: sleep.