CHOOSE YOUR PROGRAM
Start strong with one of our three continuous calendars, featuring daily new workouts for consistent progress. For more targeted training, explore various 6-12 week cycles in the 'Plans' tab, designed to adapt to your schedule and goals. Whether it's ongoing guidance or specific progress you seek, The Compound Project has the perfect plan for you.
Redefining your standard
Choose from our ongoing calendars for continuous daily workouts or opt for our structured 'Plans' for targeted 6-12 week training cycles. Each option is designed to cater to your evolving fitness needs.
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New workout every single day added to your calendar. This program never ends. It's an ongoing calendar.
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This is our full body split program. This program never ends. It’s an ongoing calendar with new training cycles every 4-8 weeks
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This is a 3 day version of our most popular program (Full Body Aesthetic).
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Achieve balanced strength, faster results and enhanced recovery with our optimized Push-Pull-Legs Programming
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Transform your glutes with targeted workouts, expert guidance and proven results in just weeks.
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transform your body with targeted dumbbell workouts, boosting strength, endurance, and flexibility efficiently.
relentless persistence &
expanding one's capabilities
It’s about building the identity of someone truly different—making distinct daily decisions to achieve extraordinary results and using programs to enhance health and identity.
confidence
discipline
resilience
grit
self awareness
vision
adaptability
mental toughness
this journey is not
just about fitness
It’s about redefining who you are and stepping into a life free from constraints.
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build discipline through action
Discipline forms your foundation, with each small victory—lifting more, running farther, or mastering skills—building confidence, breaking mental barriers, and transforming your self-image.
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reinforce & embody
the new identity
Through effort and reflection, you’ll transform into someone with unshakable confidence, anchoring yourself in a new identity that thrives on challenges and embraces limitless potential.
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re-imagine your potential
We start by shifting your mindset, helping you let go of past traumas and doubts to envision a stronger, more confident, and resilient future, unlocking your limitless potential.
3
confront your inner dialogue
As challenges arise, our plans lead you to confront and rewrite limiting beliefs, helping you embrace discomfort as a source of growth and strength.
THE COMPOUND
PROJECT APP
Identity-Driven Transformation
Transform from the inside out—build an unbreakable identity that keeps you motivated, disciplined.
Evidence-Based Method
Achieve real results with workouts and nutrition backed by science, maximizing every effort for lasting transformation.
Mindset and Discipline Mastery
Train your mind as much as your body—unlock discipline, mental strength, and unstoppable motivation.
Extensive Nutrition Resources
Fuel your fitness goals effortlessly with $2,000+ worth of free recipes, making nutrition easy, delicious, and effective.
Train Smarter
Choose an uncommon path for exceptional results—break free from ordinary routines and be the best version of yourself.
WE TEACH YOU HOW TO TAKE CONTROL OF YOUR LIFE
There’s never been a better time to invest in your health and fitness. Take one month to track the quality of your health, mindset, recovery, stress, and happiness, and see what insights you uncover. If The Compound Project isn’t for you, cancel any time.