Creatine is one of the most underrated, effective, well-researched, and safest supplements on the market, and offers a whole host of potential health benefits. (And it is not a steroid, and does not negatively impact those with healthy kidney function.)

Trying to train or compete with a hangover can affect your performance. Alcohol also affects Endurance, Reaction times, Muscle development, Hydration, & Recovery.

There are a lot of runners out there with the drive to be the best. They train hard, they compete, and they take their hydration very seriously. That's why electrolyte & hydration supplements are so common among runners. To be fair, they are very important, but they aren’t the only supplements runners need to perform at their best.

Carb loading is a strategy embraced by athletes worldwide. A lot of people think carb loading just means having a cheat meal like a huge bowl of mac n' cheese or a pizza. While you could consider that to be "carb loading" It's definitely not the type of carb loading we're talking about! Real, effective carb loading is far more precise and calculated.

Whether you're an athlete, active individual, or just starting your fitness journey, proper nutrition plays a vital role in optimizing your workouts and maximizing your results. Pre-workout and post-workout nutrition are two crucial components that can help enhance your performance, aid in recovery, and support your overall fitness goals.

Exercise is essential for a healthy lifestyle—but what you eat after your workout is just as important. Your post-workout meal is key for muscle recovery and replenishing energy stores. Whether you want to build muscle, improve fitness, or just recover well, the way you refuel your body makes a big impact.

The key to improving performance is eating enough throughout the day; snacks can help. Often, working athletes and families chauffeuring young athletes from practice to practice tend to be extremely busy! Snacking is an important part of an athlete’s nutrition. Having easy snacks on hand is critical.

Combining your understanding of metabolism, energy systems, and diet is going to be the first step in creating programs that can enhance someone's athletic performance. Starting with the basics, let's review general recommendations and uses for carbohydrates, proteins, and fats.