the compound project

Amplify your strength, focus, and identity, setting new standards for personal achievement.

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“Develop mental resilience, with the awareness that life will always throw challenges and problems our way…But we can decide how we'll shape our future from here.”

Susan McDonough, Founder

REDEFINE YOUR STANDARD

New workout every single day added to your calendar. This program never ends. It's an ongoing calendar.

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This is our full body split program. This program never ends. It’s an ongoing calendar with new training cycles every 4-8 weeks

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This is a 3 day version of our most popular program (Full Body Aesthetic).

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Achieve balanced strength, faster results and enhanced recovery with our optimized Push-Pull-Legs Programming

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Transform your glutes with targeted workouts, expert guidance and proven results in just weeks.

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Transform your body with targeted dumbbell workouts, boosting strength, endurance, and flexibility efficiently.

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HOW IT WORKS

Establish a Clear Vision & Identity Goals

Your journey to a new identity begins now. Start strong and stay strong—our commitment is to ensure your transformation is for life, not just a season.

align nutrition & lifestyle

Support your fitness journey with a nutritious diet, proper sleep, and recovery. Surround yourself with a supportive community or coach to stay motivated and accountable.

Build a fitness routine that works for you

Select a fitness program that aligns with your goals and interests, and make it a daily habit with consistent sessions. Track your progress to celebrate milestones and reinforce your commitment.

reinforce & embody the new identity

Build identity-based habits, prioritize consistency over perfection, and celebrate your physical and mental transformation.

YOUR IDENTITY STARTS NOW

Joining The Compound Project is about transforming more than your fitness—it’s about evolving every aspect of your life. We guide you with tailored advice to refine your daily habits, training routines, and overall lifestyle, helping you achieve your fullest potential. Start your Compound Project journey today and experience the power of real change.

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FAQs

There is no minimum commitment your subscription is set to renew every 4 weeks (or yearly if the annual plan is selected) and can be cancelled easily through our website and/or by contacting our support team using the email you used to create your account.
You get access to all the programs we have inside the app. This includes our 3 Ongoing calendars (Strength & Conditioning, Full Body Aesthetics, and 3x Week Full Body Aesthetics) as well as all of our one off programs that range from 6-12 weeks inside the plans tab. Right now we have between 8-10 in there at any given time.
Over 70% of our users follow the Full Body Aesthetics program exclusively. So we always recommend starting there! It is also the one program that is responsible for the most transformations, you really can not go wrong!
Majority of our programs, you will need a barbell, plates, dumbbells, squat rack, pull-up bar, and a bench. If we do ever program machines or cables there is always an alternative movement that you can swap it out for.
Dumbbell:
Yes, we do have a dumbbell only program inside our plans section. It is 12 weeks long and it is a perfect starter program to set you up for one of our more advanced full body or other body part split programs!
Bodyweight:
Although these kinds of programs do not provide the best results for our clients. we do have bodyweight and dumbbell only programs.
Friendly reminder: To truly transform your body, you need progressive overload that can only come from using weights.